| 06:00 | Fat: The Fight Of My Life The inspiring documentary follows Jessie Pavelka's fitness mission to Northern Ireland where 36-stone Geoff is too embarrassed by his body to leave the house. (S1, ep 9) |
| 07:00 | Fat: The Fight Of My Life Secret eating has tipped teacher Beth over the 25-stone mark. Jessie Pavelka exposes her snacking habits and strives to end them for good. Last in series. (S1, ep 10) |
| 08:00 | 60 Minute Makeover Lostock, Bolton
Design series in which a makeover team has just one hour to improve a home. (S7, ep 133) |
| 09:00 | 60 Minute Makeover Rothwell
Design series in which a makeover team has just one hour to improve a home. (S7, ep 134) |
| 10:00 | My Kitchen Rules Australia Teams travel to Brisbane where best buddies Stuss and Steve set out on a culinary odyssey. But will their big fat Greek feast be a big, fat fail? (S9, ep 6) |
| 11:15 | My Kitchen Rules Australia "Perth's best waitresses" Stella and Jazzey aim to serve up a night to remember, and they deliver in spades. (S9, ep 7) |
| 12:30 | Monkey Business Join Dr Alison Cronin's team at the Monkey World Ape Rescue Centre in Dorset as they rehabilitate abused primates and support overseas projects to protect endangered primates. (S7, ep 4) |
| 13:00 | The Dog Whisperer Molly, Jane And Genoa
Cesar helps an American Eskimo dog/border collie mix with a fear of the outside world and a golden retriever that seems to be trapped in a nightmare. (S3, ep 3) |
| 14:00 | It's Me Or The Dog Bad Apple
Canine behaviour expert Victoria Stilwell offers advice to the owner of a dog that has trouble fitting in with other pets. (S1, ep 14) |
| 15:00 | Relic Hunter The Light Of Truth
An Arabian Prince is in peril from an evil, vicious sniper - can Sydney go against her wish to stay away from politics and help his Royal Highness? (S3, ep 4) |
| 16:00 | Ninja Warrior The world's top athletes and wrestlers compete alongside amateurs in one of the most demanding physical challenges ever devised. (S11, ep 4) |
| 16:30 | Ninja Warrior The world's top athletes and wrestlers compete alongside amateurs in one of the most demanding physical challenges ever devised. (S11, ep 5) |
| 17:00 | Ninja Warrior The world's top athletes and wrestlers compete alongside amateurs in one of the most demanding physical challenges ever devised. (S12, ep 1) |
| 17:30 | Ninja Warrior The world's top athletes and wrestlers compete alongside amateurs in one of the most demanding physical challenges ever devised. (S12, ep 2) |
| 18:00 | Stargate SG-1 Touchstone
While attempting to return a stolen weather device to the planet of Madrona, O'Neill and the SG-1 team uncover a government agenda that has sinister implications. (S2, ep 14) |
| 19:00 | Stargate SG-1 A Matter Of Time
While trying to save fellow Stargate officers from a black hole, the SG-1 team and Earth become threatened by the hole's potentially fatal gravitational pull. (S2, ep 15) |
| 20:00 | Duck Quacks Don't Echo Relive the most memorable moments from series two of the riotous panel show. (S2, ep 15) |
| 21:00 | Trollied BAFTA nominee Jane Horrocks and Mark Addy (Game of Thrones) star in an original, supermarket-set sitcom that finds the funny in the familiar. Strong language & adult humour. (S1, ep 1) |
| 21:30 | Trollied The cleverly crafted comedy continues. Julie isn't happy when her popular predecessor, Leanne, pops in. Plus, Margaret tackles the tannoy. Strong language & adult humour. (S1, ep 2) |
| 22:00 | Trollied Julie's spirits are a little too lifted when Gavin gives her the Valco manager's handbook, and Andy regrets signing up for the marathon. Strong language & adult humour. (S1, ep 3) |
| 22:30 | Trollied With Gavin away for the day, Julie jumps at the chance to take charge. Meanwhile, Andy bumps into a butcher he's had a beef with in the past. Strong language & adult humour. (S1, ep 4) |
| 23:00 | Highway Cops Documentary following the men and women who help keep motorists safe on some of the most perilous highways and byways of New Zealand. (S2, ep 5) |
| 23:30 | Highway Cops Documentary following the men and women who help keep motorists safe on some of the most perilous highways and byways of New Zealand. (S2, ep 6) |
| 00:00 | The Blacklist New & Exclusive. Marko Jankowics: Liz hunts for a woman who knows a secret about Red's past. But when she runs into a smuggler, she's forced to ask an unexpected source for help. (S6, ep 8) |
| 01:00 | How To Get Away With Murder New & Exclusive. It Was The Worst Day Of My Life: Nate Sr.'s case continues to push everyone to their limits, and Bonnie struggles when her past comes back to haunt her. (S5, ep 5) |
| 02:00 | For The People New & Exclusive. The Vast, Immovable Object: The team in the public defender's office work tirelessly to prove the innocence of a young man accused of strangling a woman. (S2, ep 4) |
| 03:00 | Duck Quacks Don't Echo A League of Their Own's Freddie Flintoff, presenter Mel Giedroyc and comedian Johnny Vegas are the latest guests to join in the fact-sharing fun. Lee Mack hosts. (S2, ep 3) |
| 04:00 | Monkey Business Join Dr Alison Cronin's team at the Monkey World Ape Rescue Centre in Dorset as they rehabilitate abused primates and support overseas projects to protect endangered primates. (S7, ep 4) |
| 04:30 | Monkey Business Join Dr Alison Cronin's team at the Monkey World Ape Rescue Centre in Dorset as they rehabilitate primates from all over the world. (S7, ep 9) |
| 05:00 | The Dog Whisperer Molly, Jane And Genoa
Cesar helps an American Eskimo dog/border collie mix with a fear of the outside world and a golden retriever that seems to be trapped in a nightmare. (S3, ep 3) |
| 06:00 | Obese: A Year To Save My Life Cameras catch the highs and lows over the course of a year as nine dangerously overweight individuals try to shed the pounds before it's too late. First up is 40-year-old Julie. (S1, ep 1) |
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