This week's UK TV & radio

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Listings for Channel 4 on Wednesday, March 4 2020

05:50Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Rory Bremner joins Susie Dent in Dictionary Corner. 
06:30Cheers Now Pitching, Sam Malone Sam becomes a commercial spokesperson and gets romantically involved with his glamorous agent, but things grow complicated when he wants to leave. (S1 Ep13/22) 
06:55Cheers Let Me Count the Ways Distracted by a sports match, the gang don't pay attention to Diane's sadness over the death of her cat, until Sam discovers the reason behind her grief. (S1 Ep14/22) 
07:20The King of Queens Icky Shuffle Arthur needs a replacement shuffleboard partner when Carrie comes down with a cold. Doug's no good, so he convinces Spence to join him for the big tournament. 
07:45The King of Queens Awful Bigamy When beautiful dog-walker Holly is kicked out of her apartment, Arthur decides she should move into the basement with him. 
08:10Everybody Loves Raymond Recovering Pessimist Ray changes his ways after Debra accuses him of being too pessimistic, but his nearest and dearest reckon he's become a bighead. 
08:40Everybody Loves Raymond The Dog Ray and Robert both want to keep a stray bulldog that Ray brings home. But it turns out the canine isn't so stray after all... 
09:10Frasier Police Story Frasier sets his sights on an attractive policewoman who, unbeknown to him, has a crush on his father. 
09:40Frasier Where There's Smoke There's Fired Frasier begins a campaign to woo the new radio station owner, Texas multi-millionaire Big Willy, so that his show will be syndicated. 
10:10Undercover Boss Canada Richard Andersen, CEO of Northlands, Edmonton's multi-million-dollar sports and entertainment complex, disguises himself with a fat suit to work undercover among his employees. 
11:05Ramsay's Kitchen Nightmares USA Gordon Ramsay revisits three restaurants - Mojito, The Junction (formerly known as Flamangos) and Bazzini - to check in with the owners he helped. Will he be pleased with their progress? 
12:00Channel 4 News Summary Channel 4's midday news summary. 
12:05Find It, Fix It, Flog It Henry Cole makes a pair of coffee tables from a cable drum and a galvanised water tank, while Simon O'Brien rescues a wingback chair, upholstering it with his own designer fabric. (S3 Ep23) 
13:05Posh Pawn High-end pawnbroker James meets 1980s pop star Leee John, who has a selection of jewellery that he hopes is worth 40,000, and test-drives a 1960s Austin A35 van. (S7 Ep1) 
14:10Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Rory Bremner joins Susie Dent in Dictionary Corner. 
15:00A Place in the Sun Gary and Carol from Kent want to make rural Aquitaine, in France, their permanent home, after falling in love with it on holiday. Laura Hamilton lines up five properties for their 120,000. 
16:00A New Life in the Sun: Where... ...Are They Now?: We revisit a couple of restaurateurs whose dream hit the buffers after a sudden illness. In France, a bar owner gets into trouble with the local police. (S2 Ep8/10) 
17:00Come Dine with Me In Leicestershire, careers advisor Kate kicks off the competition with a Mediterranean menu. Later, there's some fine dining and a very mysterious international businessman... 
18:00The Simpsons The Yellow Badge of Cowardge Bart is plagued by guilt when he wins the annual race around the school with some illicit help from Nelson, who beats up front runner Milhouse. (S25 Ep21/22) 
18:30Hollyoaks Verity returns and Edward lets her in on his plan to win back Diane. Darren is becoming overwhelmed and starts to let down his family. Toby and Celeste find out some information about Lisa. 
19:00Channel 4 News Including sport and weather. 
20:00Kirstie and Phil's Love It or... ...List It: In Croydon, Kirstie and Phil may have met their match: a swimming pool in the lounge. Can Kirstie help Christine love her bungalow or will Phil convince Tony to move? (S4 Ep7/8) 
21:00New: 100 Kilo Kids: Obesity SOS With half of Britain's children overweight, this documentary meets patients and NHS staff on obesity's front line, including 15-year-old Harry, whose hip has collapsed due to his weight. 
22:00New: Home Comedy series by Rufus Jones. As she prepares for the worst at school, Katy's self-loathing is matched only by John's fury and Sami's despair. Is running away ever the answer? (S2 Ep5/6) 
22:30Gogglebox Britain's sharpest armchair critics share more of their insightful, passionate and sometimes emotional critiques of the week's biggest and best shows. (S15 Ep2) 
23:35First Dates Confident Chloe 'flirts her way through life' and is looking for a 'geezer' who can handle her. Is Anthony her man? Dog-walker Scearcia has a steamy date with Aurita. (S14 Ep2) 
00:30The Windsors The comedy royal soap opera returns. When Charles and Camilla visit the Middletons, the simmering tensions threaten to turn violent, and Harry is in trouble with Meghan. (S3 Ep2/6) [SL] 
01:00Ramsay's Kitchen Nightmares USA Gordon Ramsay's rescue mission this time is Hannah & Mason's, a French bistro in the quaint little town of Cranbury, New Jersey. 
01:50My Family and the Galapagos Monty Halls and his family are settling into life on the island of Isabela. They find flamingos in an unexpected place and get to know a big fish with a bad reputation. (S2 Ep2/4) [SL] 
02:45Come Dine with Me In Brighton, royalist Brendan doesn't understand Andrew's Brian Blessed-themed evening, Karen serves up pink food, and rock chick Binny thinks she has the competition sewn up. 
03:40Grand Designs Kevin McCloud revisits a loch-side pavilion in Scotland to see if it has delivered on its promise for Jim Fairfull: a cure for his stress-related illness and a tranquil life for his family. 
04:35Location, Location, Location Kirstie Allsopp and Phil Spencer are in Croydon, helping three friends and a newly-wed couple get their feet on the tricky London property ladder. 
05:35Kirstie's Vintage Gems Kirstie Allsopp brings a touch of romance and sophistication to Jannine and Shaun's neglected bedroom. 
05:50Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Rory Bremner joins Susie Dent in Dictionary Corner.