This week's UK TV & radio

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Listings for 4music on Tuesday, July 23 2019

06:00Teleshopping Teleshopping 
07:00The Morning Hitlist Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time! 
07:50The Amazons: Upfront From jamming on school lunchbreaks together, to driving their tour van around the same distance of the world's circumference TWICE, we get upfront with rock & roll lads, The Amazons. 
08:00Face Off: Ariana Vs Dua It's time to face off two of our absolute faves! This time the battle is between Ariana Grande and Dua Lipa, with their biggest and best videos back to back! 
08:55VOTW: Post Malone Check out The Box Plus Network's Video Of The Week! This is Post Malone ft. Young Thug With Goodbyes. 
09:00Official Box Upfront Chart Alex Mansuroglu rounds up the hits you'll be hearing for some time to come! Compiled by Radio Monitor these 10 tunes are destined for the UK chart glory! 
09:50Fresh Focus: Lennon Stella From Ontario Canada via Nashville Tennessee, the incredible Lennon Stella joins Yinka Bokinni for this month's Fresh Focus. 
10:00Festival Ready: July Alex Mansuroglu drops a massive selection of crowd pleasing tracks from the biggest artists playing at all the top festivals this July. 
11:00Hit Mornings With Pandora The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more! 
12:15Growing Up Hip Hop Frightening information on Angela's stalker sends her running to Miami. Meanwhile, TJ prepares for a Run-D.M.C. show in Miami to pay homage to his father. 
13:15Coach Trip: Road to Ibiza Coach Trip is back as a gang of young, fun-loving Brits hop aboard to visit some of southern Europe's top party spots. Their first stop is Magaluf. (Ep1/30) 
13:45Coach Trip: Road to Ibiza Day 2, and some of the tourists wake with sore heads, in trouble with tour guide Brendan for their late-night antics. Some cliff-jumping might clear their minds. (Ep2/30) 
14:10Keeping Up With The Kardashians S11 E11. Kim spearheads the planning for a grand 60th birthday party for Kris. Scott finally enters rehab. And news of Lamar's hospitalisation reaches the family. 
15:0590210 Wild Alaskan Salmon Kelly and Silver try to deal with the fact that their mother Jackie is dying of cancer, but feel differently about how to handle her mood swings. 
16:00Growing Up Hip Hop In Miami, tension ignites when Kristinia tries to make amends for Angela's fashion show presentation in New York. TJ pays tribute to his father Jam Master Jay at a Run-D.M.C. show. 
17:00Coach Trip: Road to Ibiza Day 3, and the coach leaves Mallorca, heading for Barcelona. Later on, a twist in the voting causes a big row at decision time. (Ep3/30) 
17:30Coach Trip: Road to Ibiza Day 4 and the group are in Barcelona, where temperatures rise at a very flirty flamenco class. Later, one couple is accused of sneaky voting tactics. (Ep4/30) 
17:55Self Esteem: Upfront Rebecca Taylor aka Self Esteem introduces her sound and the stories behind tracks 'The Best' and '(Girl) Crush', as well as revealing how she channels her inner Gaga on stage. 
18:05Keeping Up With The Kardashians S11 E12. The girls recreate a family video as part of Kris' 60th birthday bash. Meanwhile, Khloe struggles to find a balance between supporting Lamar and returning to her daily life. 
19:00Scrubs My Changing Ways With their residency over, JD, Turk and Elliot experience big changes. JD moves out to live on his own, while Turk and Carla consider family matters. 
19:30Scrubs My Intern's Eyes JD struggles with decision-making and responsibility now that he is an attending physician, while Elliot starts learning the ropes at her new hospital. 
20:00How I Met Your Mother Duel Citizenship Marshall and Ted take a road trip to Chicago. Unfortunately for Ted, Marshall invites Lily along. Robin faces deportation when she breaks an American's nose. (S5 Ep5/24) 
20:30How I Met Your Mother Bagpipes Barney mistakenly thinks that Marshall and Lily are heading for divorce and offers his help. Ted unearths some home truths for Robin and Barney. (S5 Ep6/24) 
21:008 Out of 10 Cats: Uncut S15, E03. An extended edition of the show with Jimmy Carr and team captains Sean Lock and Jon Richardson, who are joined by Joe Wilkinson, Rachel Riley, Chris Ramsey and Tina Malone. 
21:50Rude Tube: WTF?!? Alex Zane presents 50 of the internet's most extraordinary clips, the very weirdest of the weird wide web, from rodent toothbrushes to a Swedish bear dance. 
22:50Fonejacker Season 1, Episode 5: Criminal Dave and circus performer Vishka Vishkovsky decide to antagonise the poor public as the 'Masked Prank Caller' hits out again! 
23:20Fonejacker Season 1, Episode 6: The 'Masked Prank Caller" takes the form of Detective Von Khute and George Agdgdwngo who has overcharged a man 36,000,000 Ugandan Dollars. 
23:50Supernatural Brand new series - Plush: Sheriff Donna Hanscum calls Sam and Dean for help after a bizarre murder with supernatural elements occurs in her town. Sam continues to have visions. (S11 Ep7/23) 
00:50Love After Lock Up Johnna plans wedding after Garrett's prison release, despite her dad's doubts. Andrea has a meltdown at her Mormon bridal shower. James' friend fears Alla's addiction past. 
01:50Xena: Warrior Princess A blonde woman called Callisto kills innocent people stating she's Xena, Warrior Princess, and Xena and Gabrielle try to stop her. 
02:50Rak-Su: Upfront Get to know X Factor's finest exports Rak-Su, as they chat everything from growing up together in Watford, to their brand-new Rome EP, loyal Rak-Pak fanbase and 2019 plans 
03:00Teleshopping Teleshopping 
06:00Teleshopping Teleshopping