Highlights. 0615 0600 T S: Nitv - Perfect Sit Up 0645 0615 Highlights. 0700 0645 Day four of the second Test between England and the West Indies at Trent Bridge. Also in HD 0900 0700 Coventry Bees take on the Birmingham Brummies at Brandon Stadium in speedway's Elite League. Also in HD 1100 0900 International sport, aerobic and fitness champions take you through a selection of great workouts and health tips, all filmed at many of Sydney's most beautiful landmarks. 1130 1100 With form guides and the latest news from the track, take advantage of top tips from the definitive scoop on today's racing programme. 1200 1130 The Nascar Sprint Cup Series continues with the Coca-Cola 600 at Charlotte Motor Speedway. Kevin "Happy" Harvick won this event in 2011 after Dale Earnhardt Jr ran out of fuel. Also in HD 1300 1200 With something for every motorsport enthusiast, this is the definitive round-up of all the latest two and four wheel news. For high speed fast-paced action, this is the place to be. Also in HD 1400 1300 A look at some of the best BMX and mountain bikers from around the world. We bring highlights from some of the biggest events and interviews with the sport's best. 1430 1400 Members of the British Athletics Supporters Club voice their opinions on the sport they love. Also featuring a look at the different styles of training adopted by British athletes. Also in HD 1500 1430 The BMW PGA Championship from the Wentworth Club in Surrey. Last year, Luke Donald became world number one following a play-off win over Lee Westwood. Also in HD 1600 1500 The Crowne Plaza Invitational at Colonial from the Colonial Country Club, Texas. Three-time Masters winner Phil Mickelson is one of nine players to have claimed two titles here. Also in HD 1700 1600 Michael Cole, Josh Matthews and Booker T present all the rough and tumble from another hard-hitting edition of Smackdown, featuring stars like Randy Orton, The Big Show and Mark Henry. Also in HD 1900 1700 The Junior Team Golf Home Nations Championship from the El Valle Golf Resort in Murcia, Spain. This three-day series sees the best young golfers in the UK compete for their countries. 2000 1900 The Unicredit Ladies German Open from Golfpark Gut Häusern in Munich. Italy's Diana Luna finished with an incredible score of 24 under par to triumph in last year's tournament. 2100 2000 The Jumping International of France from the famous Francois Andre Stadium in La Baule. The very best riders and horses compete in one of the world's most prestigious equestrian events. 2200 2100 A chance to see some of the biggest names in UK MMA in the Cage Warriors Fighting Championship. One of Europe's top promotions, Cage Warriors has featured UFC stars like Michael Bisping. 0000 2200 Round four of the Australian Ironman series from Perth. In the men's event, the competitors will race over a 22.8km coastline course from Scarborough to Cottesloe Beaches. Also in HD 0100 0000 The show that combines alternative, extreme and unusual sporting activities in dynamic style. A comprehensive round-up of local and international sports. 0200 0100 A chance to see some of the biggest names in UK MMA in the Cage Warriors Fighting Championship. One of Europe's top promotions, Cage Warriors has featured UFC stars like Michael Bisping. 0400 0200 T S: Zestify - Rock And Roll Hall Of Fame 9 Dvd Set 0430 0400 T S: Zestify - Golden Age Of Country 4X 2 Cd Set. 0500 0430 T S: Nitv - Perfect Sit Up 0530 0500 Marshall's Tools - The Bricky. 0600 0530 Day five of the second Test between England and the West Indies at Trent Bridge. Also in HD 0800 0600