Join Australia's fit and healthy instructors as they put even the most devout armchair gymnasts through their paces with this workout. 0625 0600 Hurricanes take on Melbourne Rebels in round 14 of Super Rugby at Wellington's Westpac Stadium. Last March, the Rebels came back from 17 points down to beat the Hurricanes 42-25. Also in HD 0830 0625 Blues clash with the Highlanders in round 14 of Super Rugby at Eden Park, Auckland. The Highlanders ended a six-match losing streak against the Blues with a 30-27 victory in April. Also in HD 1030 0830 Brumbies face Reds at Canberra Stadium in round 14 of the Super Rugby season. Last month, the Reds claimed their first ever victory over Brumbies at Suncorp Stadium. Also in HD 1230 1030 Western Force welcome the Lions to the NIB Stadium in Perth in this Super Rugby clash. The Force secured their first win of the 2011 season against a toothless Lions side last March. Also in HD 1430 1230 Republic Of Ireland take on Bosnia-Herzegovina at Dublin's Aviva Stadium in their penultimate game before Euro 2012. Also in HD 1715 1430 England v Greece in a World Cup qualifier back on October 6th, 2001. 1730 1715 A look ahead to Carl Froch's championship fight against Lucian Bute for the IBF Super Middleweight title at Nottingham's Capital FM Arena. Defending champion Bute remains undefeated. Also in HD 1800 1730 The FIM Speedway Grand Prix calendar continues with the Swedish GP at the Ullevi Stadium in Gothenburg. Australian driver Chris Holder won here last year. Also in HD 2100 1800 The final of the William Hill Derby from Wimbledon Stadium. Legendary trainer Charlie Lister entered the record books in last year's final with a stunning sixth career win. Also in HD 2300 2100 WWE Superstars brings you matches involving wrestlers from both Raw and Smackdown. See all your favourite WWE stars in action, including John Cena, Rey Mysterio and Randy Orton. Also in HD 0000 2300 In a reality TV twist, eight WWE superstars mentor eight WWE rookies. Expect aggressive and innovative entertainment, as the new breed of wrestlers hit the screen. Also in HD 0100 0000 Michael Cole, Josh Matthews and Booker T present all the rough and tumble from another hard-hitting edition of Smackdown, featuring stars like Randy Orton, Christian and Mark Henry. Also in HD 0300 0100 Join Scott Stanford and catch up on all the latest events from Monday Night Raw, featuring the best matches and the WWE's most exciting superstars. Also in HD 0400 0300 The Aviva Premiership final from Twickenham Stadium. Last year, Saracens held on to claim their first ever title in a hard-fought contest against Leicester Tigers. Also in HD 0530 0400 A look ahead to the 2012 Olympic Games. With a focus on the athletes likely to do well, alongside features on some of the top prospects who are training hard in their disciplines. 0600 0530 This week, a look back at Cork Race Week from Ireland. Plus, days one and two of the America's Cup From Naples and the Red Bull Xrow from Switzerland. 0700 0600