Highlights. 0700 0600 Highlights. 0800 0700 Highlights. 0900 0800 Highlights. 1000 0900 Highlights. 1100 1000 Highlights. 1200 1100 Highlights. 1245 1200 T S: Zestify - 6 Second Abs. 1315 1245 T S: Nitv - Ab Circle. 1345 1315 T S: Nitv - Perfect Sit Up 1415 1345 T S: Euro R C S G - Sonicrafter 1445 1415 T S: Nitv - Ab Circle. 1515 1445 T S: Nitv - Perfect Sit Up 1545 1515 Highlights. 1600 1545 A look at some of the best BMX and mountain bikers from around the world. We bring highlights from some of the biggest events and interviews with the sport's best. 1630 1600 Join Australia's fit and healthy instructors as they put even the most devout armchair gymnasts through their paces with this half-hour workout. 1700 1630 This week, a behind-the-scenes look at the Bloodhound project in Bristol as they attempt to break the land speed record. Plus, Endurance Racing highlights from the Dubai 24 Hour. 1800 1700 A look ahead to the 2012 Olympic Games. With a focus on the athletes likely to do well, alongside features on some of the top prospects who are training hard in their disciplines. 1830 1800 The British Sports Book Awards celebrates its tenth anniversary at London's Savoy Hotel. This star-studded event is dedicated to recognising the very best in sports book publishing. Also in HD 1900 1830 Each week Keith Arthur is joined in the studio by an expert from the world of fishing, with a look at all the latest angling news and all the tips and tactics you could need. Also in HD 2000 1900 Day one of the second Test between England and the West Indies at Trent Bridge. Ravi Bopara and Alastair Cook both scored centuries at this stage in the 2009 series. Also in HD 2200 2000 Each week Keith Arthur is joined in the studio by an expert from the world of fishing, with a look at all the latest angling news and all the tips and tactics you could need. Also in HD 2300 2200 A look at some of the best BMX and mountain bikers from around the world. We bring highlights from some of the biggest events and interviews with the sport's best. 2330 2300 A look ahead to the 2012 Olympic Games. With a focus on the athletes likely to do well, alongside features on some of the top prospects who are training hard in their disciplines. 0000 2330 This week, a profile of American world boxing champion Kaliesha West. Plus, an interview with Polish athletics legend Robert Korzeniowski and traditional jousting from Las Vegas. 0100 0000 A look at some of the best BMX and mountain bikers from around the world. We bring highlights from some of the biggest events and interviews with the sport's best. 0130 0100 Join Australia's fit and healthy instructors as they put even the most devout armchair gymnasts through their paces with this half-hour workout. 0200 0130 This week, a behind-the-scenes look at the Bloodhound project in Bristol as they attempt to break the land speed record. Plus, Endurance Racing highlights from the Dubai 24 Hour. 0300 0200 All the latest from the tennis circuit, including the main headlines from the Masters 1000, 500 and 250 tournaments. With key interviews and regular features from around the globe. 0330 0300 A look at the regular series of regattas, bringing coverage of top teams and sailors competing at venues around the world. Also in HD 0400 0330 A look at some of the best BMX and mountain bikers from around the world. We bring highlights from some of the biggest events and interviews with the sport's best. 0430 0400 Join Australia's fit and healthy instructors as they put even the most devout armchair gymnasts through their paces with this half-hour workout. 0500 0430 Former Great Britain winger Brian Carney talks to a current Super League star about their career and life on and off the pitch. Also in HD 0600 0500 Join Australia's fit and healthy instructors as they put even the most devout armchair gymnasts through their paces with this workout. 0625 0600