Hot Day (S) How can Jackdaw and Sali Mali stop those pesky flies from tormenting Jaqui Soch in the heat? 0615 0610 Sharing The Hoobynut in the roof garden is finally ripe and ready to eat. The Hoobs would usually share it out equally but do Peeps have other ways of sharing? [AD,S,SL] 0640 0615 Up and Down Lots of things go up and lots of things go down. But is there anything that goes up and down at the same time? [AD,S] 0705 0640 (S) Daily dose of celebrity interviews, behind the scenes exclusives and an irresistible mix of music videos. 0735 0705 Old Friends (S) Jim bumps into an old pal (Dan Aykroyd) who knew him when he was wild and free and is now a police officer. Jim tries to prove that he's not boring by staying out all night. 0800 0735 Left Back (S) Ray worries that he has passed on 'stupid' genes to Michael because his son may be held back a year at school, just as Ray was. 0830 0800 No Sex, Please, We're Skittish (S) Roz isn't pleased when the station announces it's found a replacement for her, but she has to put up with Frasier's new romance. 0900 0830 (S) Janine Allis, creator and CEO of Boost Juice, a smoothie and juice bar chain, goes undercover in her company. 1000 0900 (S) Kirstie and Phil go property hunting in north east England for new parents Karen and Chris, and for Kris and Heather, who aren't sure whether they want to live in the city or the country. 1100 1000 (S) In South East London the team knock through a kitchen to make a new kitchen/diner. Will their efforts be enough to raise the value of the house by £15,000 and safeguard their fees? 1200 1100 (S) Includes news headlines and weather. 1205 1200 (S) The series that shows how to scrimp and save in these straitened times. FT columnist Mrs Moneypenny reveals how to be clever with your cash. 1235 1205 (S) Bite-sized films from River Cottage show how to create a range of culinary treats. 1250 1235 (S) Jacques Sernas and Rossana Podesta play Paris of Troy and Helen, lovers fleeing Helen's husband Menelaus (Niall MacGinnis), which leads to the siege of Troy and the Wooden Horse. Film 1956 1505 1250 (S) ...BT and Channel 4 Present: Discover what drives the multi Paralympic gold medallist, and world famous blade runner, Oscar Pistorius on his road to glory at London 2012. 1510 1505 (S) Nick Hewer hosts with Rachel Riley, as contestants race against the clock to pit their wits against vowels, consonants and numbers. With Dictionary Corner guest Lesley Garrett. 1600 1510 Noel Edmonds asks the all-important question as contestants do battle with the Banker in their quest to leave the Dream Factory with £250,000. [AD,S] 1700 1600 (S) Four competitive diners fight it out in East London. The show features an aphrodisiac menu, a seven-foot butler, and an explosive falling out, which ends with someone's dinner in the bin. 1800 1700 New Kids on the Beach After cheating at the Springfield Marathon, Bart is rescued from an angry mob by record producer LT Smash. [AD,S] 1830 1800 Callum finds Jack demanding overdue rent from Martha, Bart needs to find some money and quickly, and Jacqui agrees to help her cousin 'disappear'. [AD,S] 1900 1830 (S) Includes sports and weather. 1955 1900 (S) ...BT and Channel 4 Present: As she makes her final preparations for the Games, the Welsh Paralympic swimming champion takes an imaginative night journey along the Thames. 2000 1955 (S) A family from Welwyn Garden City are mystified about their weight gain since they mostly eat home-cooked meals, plus office workers try keeping sweets out of sight and out of mind. 2100 2000 (S) The series continues with an episode focusing on some of the youngest patients treated by King's College Hospital A&E. The programme also meets 27-year-old emergency medicine trainee Matt. 2200 2100 Ogi Jun Finally back in touch with Holder, Sarah reviews the case with him and calls on a friend at the FBI to get more information about Janek. Tommy starts to act in destructive ways. [AD,S] 2255 2200 And the 90's Horse Party Caroline and Max throw a 1990s-themed party at the diner to attract the rich, fashionable crowd and raise some money for their cupcake business. [AD,S] 2325 2255 Lost My Power Susan tries to build a car for MJ's school soapbox derby. Bree's lawyer demands that she should be honest with him about the drunken sexual sprees she formerly indulged in. [AD,S] 0025 2325 (S) Many of us struggle to comprehend terrible crimes against humanity or depraved and sadistic acts against vulnerable people. 4thought.tv asks: are some people born evil? 0030 0025 (S) Channel 4's nightly short-form arts strand. The This Is It collective bring a new meaning to the word 'creative' with puppets, bright colours and dark humour. 0035 0030 (S) Rick Edwards and Daraine Mulvilhill present athletics, wheelchair basketball and 7-a-side football for cerebral palsy players from the world's leading annual festival of disability sport. 0135 0035 ...Urban (S) A round up of this week's hottest releases, latest videos and performances from the newest urban acts. 0150 0135 (S) UK rapper Dot Rotten chats and performs tracks from his debut album, Voices in My Head. 0205 0150 (S) Performance and chat from ex-Supergrass frontman Gaz Coombes and a look at his debut solo album. 0215 0205 (S) A profile of indie rock band The Heartbreaks and their music. 0225 0215 (S) ...Mercury Prize Sessions: Michael Kiwanuka: Celebrating live music with a series of special gigs recorded at The Hospital Club in London. Singer and songwriter Michael Kiwanuka performs. 0240 0225 (S) ...Bull Studios: Music series championing up-and-coming bands and singers. Radio 1 DJ Huw Stephens tells host Dan O'Connell about his new favourite band, Theme Park. 0250 0240 (S) A young Nigerian girl recounts her experiences of being fostered by a white British family. 0255 0250 Baron von Munchausen (S) White attends a drug rehabilitation programme, while Morrison becomes suspicious that his patient may be a surgery addict. 0345 0255 Superman the Early Years (S) Turbulence: Tess orchestrates an explosion on a private jet so Clark will reveal his powers, while Davis discovers how to control the monster within. 0425 0345 (S) Henry and his mysterious mechanical bear visit an abandoned observatory to confront memories of Henry's past and follow his father on a journey into the unknown in this animated short. 0430 0425 Noel Edmonds asks the all-important question as contestants do battle with the Banker in their quest to leave the Dream Factory with £250,000. [AD,S] 0525 0430 (S) Nick Hewer hosts with Rachel Riley, as contestants race against the clock to pit their wits against vowels, consonants and numbers. 0610 0525