Join the coastguards of Britain as they put their lives on the line to save others. Navy Rescue helicopter 193 responds to an emergency far out in the Atlantic. 0625 0600 More madcap fun in America's version of the physical challenge show. Twenty contestants tackle one of TV's most extreme obstacle courses for the chance of winning a cash prize. (Also in HD). 0710 0625 Shropshire Jules Hudson helps a couple say adios to Spain and hello to a creative life in the Shropshire countryside, and all for a a whopping million-pound budget. 0800 0710 Palimpsest The gripping medical drama series that begun way back in 1986. Jeff is forced to confront the end of his marriage. Meanwhile, Polly is thrown in at the deep end. 0900 0800 Cop drama. Superintendent Okaro barges into the home of the woman he believes is responsible for the death of his wife and children. DS De Costa believes that she's been set up. 1000 0900 More drama with Sun Hill's finest. DS Ramani De Costa returns to Sun Hill humiliated, after being bailed. DC Terry Perkins tries to prevent Margaret Barnes from taking her own life. 1100 1000 Life Begins at Fifty More domestic mayhem in the popular sitcom about a dentist and his family. Susan is accused of shoplifting and when Ben defends her, things go from bad to worse. 1140 1100 Ho Ho No A festive edition of the family sitcom from 2007. Ben thinks all his Christmases have come at once when Susan whisks him away to a country retreat, without the kids! 1300 1140 Rupert Penry-Jones Spooks star Rupert Penry-Jones traces his family tree to learn about his ancestors, an investigation which takes him all the way to Allahabad in India. (Also in HD). 1400 1300 Close Encounters Fasten your seat belt as we join the cops on the front line of traffic safety. Intrepid 'Buzz' and Darryl hunt for criminals on the border between England and Wales. 1500 1400 Teenagers meet their match in this entertaining reality show. Can exposure to the Forsyth family's traditional values change two rebellious adolescents? 1600 1500 Shropshire Jules Hudson helps a couple say adios to Spain and hello to a creative life in the Shropshire countryside, and all for a a whopping million-pound budget. 1700 1600 Life Begins at Fifty More domestic mayhem in the popular sitcom about a dentist and his family. Susan is accused of shoplifting and when Ben defends her, things go from bad to worse. 1740 1700 Ho Ho No A festive edition of the family sitcom from 2007. Ben thinks all his Christmases have come at once when Susan whisks him away to a country retreat, without the kids! 1900 1740 Rupert Penry-Jones Spooks star Rupert Penry-Jones traces his family tree to learn about his ancestors, an investigation which takes him all the way to Allahabad in India. (Also in HD). 2000 1900 Close Encounters Fasten your seat belt as we join the cops on the front line of traffic safety. Intrepid 'Buzz' and Darryl hunt for criminals on the border between England and Wales. 2100 2000 Webb Porter 11/13. US crime drama with a twist. The team try to capture the musically inclined killer Webb Porter, an unknown '63 who returns more violent than ever. Sam Neill stars. (Also in HD). 2200 2100 Hit and Run Jamie Theakston narrates this compelling, fly-on-the-wall series. In October 2005, Carole Miller's car was rammed from behind as she drove home in Fareham. 2230 2200 Trailing Destruction Another insight into the work of Britain's traffic police. Here, a look at the large number of drivers who make dangerous efforts to get away after a collision. 2300 2230 Island of Dreams 15/22. More macabre goings-on in the fantasy drama series. Nick investigates the robbery of a spice shop, and discovers that the thieves were after a dangerous drug. (Also in HD). 0000 2300 02/06. The show that gives flatshare drama a supernatural spin, here in its first series. Mitchell, George and Annie have to endure the house guest from hell - quite literally. (Also in HD). 0100 0000 Captain Jack Harkness 12/13. Series 1. Sci-fi drama about a crime-fighting agency. Trapped in 1941, Jack and Toshiko meet a US squadron leader by the name of Captain Jack Harkness! (Also in HD). 0200 0100 More madcap fun in America's version of the physical challenge show. Twenty contestants tackle one of TV's most extreme obstacle courses for the chance of winning a cash prize. (Also in HD). 0300 0200 Shopping from home. 0600 0300 More high drama on the high seas as we follow trawler fishermen in Peterhead, Scotland. Trawler Ocean Venture is caught in a force nine gale, endangering the lives of her crew. 0625 0600