Day four of the first Test between England and the West Indies at Lord's. The tourists ended day three on 120/4, leaving them 35 runs short of England's first innings total. Also in HD 0800 0600 The men's competition from the fourth meeting of the 2012 Modern Pentathlon World Cup Series from Rostov, Russia. Italy's Nicola Benedetti won the last event in Hungary. 0900 0800 The women's competition from the fourth meeting of 2012 World Cup Series in Rostov, Russia. French school teacher Amelie Caze finished in top spot at the last event in Hungary. 1000 0900 Join Australia's fit and healthy instructors as they put even the most devout armchair gymnasts through their paces with this half-hour workout. 1030 1000 Bill Arthur is joined by Shaun McRae and John Kear to review the games from round 14 of Super League. Plus, a preview of the first live Monday night game between St Helens and Leeds. Also in HD 1130 1030 With form guides and the latest news from the track, take advantage of top tips from the definitive scoop on today's racing programme. 1200 1130 Join Jack Korpela for all the latest events from inside the ring and backstage on Smackdown. Matches include Sheamus v Randy Orton, CM Punk v Kane and Santino Marella v Cody Rhodes. Also in HD 1300 1200 Gene Okerlund looks back on the best moments from WCW's Slamboree. Matches include Goldberg v Perry Saturn, Roddy Piper v Ric Flair and the Hollywood Blondes v Dos Hombres. 1400 1300 Jack Korpela brings you all the latest from Raw and Smackdown. Matches include the Big Show v Kane, Randy Orton v Chris Jericho and Sheamus v Randy Orton. Also in HD 1500 1400 Join Jack Korpela for all the latest events from inside the ring and backstage on Smackdown. Matches include Sheamus v Randy Orton, CM Punk v Kane and Santino Marella v Cody Rhodes. Also in HD 1600 1500 Join Scott Stanford and catch up on all the latest events from Raw. Matches include Randy Orton v Chris Jericho, Big Show v Kane and CM Punk & Santino Marella v Daniel Bryan & Cody Rhodes. Also in HD 1700 1600 Michael Cole and Jerry 'The King' Lawler present Raw. Matches include CM Punk & Santino Marella v Cody Rhodes & Daniel Bryan, Kane v The Big Show and Randy Orton v Chris Jericho. Also in HD 1900 1700 Michael Cole, Josh Matthews and Booker T present Smackdown. Matches include Sheamus v Randy Orton, Santino Marella v Cody Rhodes and CM Punk v Kane. Also in HD 2100 1900 WWE Over The Limit from Chicago's Allstate Arena. Eight years on from his last WWE bout, the returning Brock Lesnar collides with John Cena in an Extreme Rules Match. Also in HD 0000 2100 In a reality TV twist, eight WWE superstars mentor eight WWE rookies. Matches include Johnny Curtis v Percy Watson and the Great Khali & Ezekiel Jackson v Curt Hawkins & Tyler Reks. Also in HD 0100 0000 Gene Okerlund looks back on the best moments from WCW's Slamboree. Matches include Goldberg v Perry Saturn, Roddy Piper v Ric Flair and the Hollywood Blondes v Dos Hombres. 0200 0100 Michael Cole and Jerry 'The King' Lawler present another week of hard-hitting wrestling action featuring muscle-bound stars such as John Cena, The Miz and Alberto Del Rio. Also in HD 0415 0200 T S: Zestify - Rock And Roll Hall Of Fame 9 Dvd Set 0445 0415 T S: Zestify - 6 Second Abs. 0515 0445 T S: Nitv - Perfect Sit Up 0545 0515 Highlights. 0600 0545 Highlights. 0700 0600